Motivierende Videos, Texte, Lieder und Bilder Melde Dich an, um diesen Inhalt zu abonnieren 22 22

[Heimdallr 1643]

<3<3<3

[Fgt 782]

Rom of peace

[John Enriko 862]

[Heimdallr 1643]

r

[John Enriko 862]

e

[Passerby 311]

p

[Brandley 7]

https://m.youtube.com/watch?v=uBzI14nsFw4

[joe2 879]

http://tvtotal.prosieben.de/videos/Teenie-Kante-Herbert-Czeplinski--/21581/

[Fünf Mark 699]

Find ich gut. :D

[Gast]

Meine absoluten Favoriten :D

[Passerby 311]

[Passerby 311]

[jazz-trumpet 77]

Der Gute wirft die 25kg-Scheibe wie ein Frisbee

Was für ein Tier!

[Einmachglas 8]

Beeindruckend!

http://edition.cnn.com/2015/04/06/sport/100-year-old-swimmer-record-holder/index.html

Aktueller Weltrekord bei den Frauen ist übrigens 15:28,36.

[Heimdallr 1643]

Der Gute wirft die 25kg-Scheibe wie ein Frisbee

Was für ein Tier!

Level 2

[dschinghis 107]

"Just finishing bodybuilding training!!! 18 days before competition!!! Body weight 113,5 kg." (Facebook gerade eben)

Jo.

[MaSte 109]

"Just finishing bodybuilding training!!! 18 days before competition!!! Body weight 113,5 kg." (Facebook gerade eben)

Jo.

Also das ist Hammer...

Aber ist da irwas geshoppt, schaumal die Hose an wie weich und verschwimmen die ränder der hose am oberschenkel ist...

[Passerby 311]

warum hattn der keine abs?^^

[Nathol 1284]

https://instagram.com/p/1RC1gUCBeJ/?taken-by=atginsta

44kg Mädchen, 100kg auf Reps.

Inb4 Spotter.

Inb4 Knie auseinander.

April 10, 2015 bearbeitet von Nathol

[Bastel 94]

Titten!

[Hundemarke 24]

Sein Vorfahre war ein deutscher Bierbrauer :D

[Stone Cold 568]

Interessanter Text, vor allen wir BWEler sollten uns das hinter die Ohren schreiben:

Wanna improve the number of one-arm pushups you can do?

Have you ever tried NOT doing more one-arm pushups?

Sounds counter-intuitive, I know, but it may be just what the doctor ordered. In fact, this lesson can be learned not only with one-arm pushups, but pretty much whatever other pet lift or exercise *YOU* obsess over to the bold and senseless exclusion of other equally-worthy and helpful exercises (ones whose regular practice will more often than not improve your pet lifts anyway).

I found this out recently after a boring night of doing I don't even remember what (probably philosophizing over deep thoughts like "What makes teflon stick to the pan?" or "where do babies come from?"). I decided to break up the monotony by testing my one-arm pushup rep max on each arm for poops and giggles and found that I could do not one, not two, but EIGHT one-armers per side with zero warm-up! And this after a solid two years of no regular one-arm pushup practice, representing a too-legit-to-quit 60% increase in my previous rep max on each side (i.e. 5 per side).

Losers, whiners, and Redditors (i.e. losers and whiners) the world over are likely to attribute such unexpected mad gainz to 1. PEDs, 2. genetics, 3. dumb luck, but the real answer is far more compelling and applies directly to YOU and what YOU are doing (or more to the point, *not* doing).

Filling gaps.

Doing only the movements that you enjoy is similar to eating only cake because you enjoy it more than vegetables, then being pissed off that you look like the Michelin Man. Really?

I get that you like bench presses, curls, and nose-bleed high back squats that don't come close to parallel, but finding out new and creative ways to do these exercises while avoiding others is progress in a very narrow direction and will catch up to you eventually, and almost certainly in the worst way. Playing with new movements, lifts, and activities will work wonders for your physical development and capabilities and will rear its head in countless ways.

In the time I spent away from one-arm pushups, I did more of the following:

* Crawling of all kinds (obviously)
* Heavy double kettlebell clean and jerks
* Souped-up pike pushups and handstand pushups
* Weighted dips and chinups
* All manner of straight-arm movements - front lever, handstand, back lever, planche, pullover, and weighted side-holds
* Sprinting
* Different types of squats
* Rotational movements

Which one helped the most? I have my suspicions (crawling and straight-arm work, I'm looking at you), but honestly, who cares? It was stuff I hadn't done previously and it all strengthened me in ways that JUST doing one-arm pushups and my other favorite exercises would have. And if you can make your cake taste better by eating vegetables, why wouldn't you?

Whenever you start your next program, surprise yourself by taking out a few of your best moves and throw in something completely different. Doing a lot of bench press? Try overhead pressing for a while. Doing a lot of back squats? Try some martial arts squats and see the difference it makes. Throw in crawls, sprints, marches, etc. Twist, bend, flex, and extend yourself in any way you can. Explore what you can do by investigating what you can do. Come back in a few months and hit up your old favorites again and I think you'll be surprised to see that not only are they still waiting for you, but that they're better than ever before

[suchti. 2494]

weiß eigentlich zufällig jemand, ob der Tyson hier mal registriert war? hat auf seiner Facebook-Seite die Fanpage von einem Bodybuilder hochgeladen, der hier mal registriert war (Name entfallen)... btw, was ist denn mit dem Joe passiert? :D Pregnancy alert

April 27, 2015 bearbeitet von suchti-one

[Shao 6424]

weiß eigentlich zufällig jemand, ob der Tyson hier mal registriert war? hat auf seiner Facebook-Seite die Fanpage von einem Bodybuilder hochgeladen, der hier mal registriert war (Name entfallen)... btw, was ist denn mit dem Joe passiert? :D Pregnancy alert

Ich weiss, dass ich neben dem Kameramann stand, als das aufgenommen wurde :D

[Corn 28]

weiß eigentlich zufällig jemand, ob der Tyson hier mal registriert war? hat auf seiner Facebook-Seite die Fanpage von einem Bodybuilder hochgeladen, der hier mal registriert war (Name entfallen)... btw, was ist denn mit dem Joe passiert? :D Pregnancy alert

Ich fühl mich absolut 0 Motiviert, sorry.